(732) 545-0100240 Ryders Lane, Milltown, NJ 08850

Your Trainers

Coaching that watches, listens, and adjusts.

The trainer is there to help you train at the right level, understand your form, and stay consistent without feeling lost.
Start My Intake

Certified Trainer

Meet your coaches

Ken Racioppi

Certified Trainer

Ken Racioppi

Owner, Personal TrainerKen Racioppi is the owner of Phoenix Fitness and a certified personal trainer with 25 years of experience helping clients reach their health and fitness goals. Certified through the NSCA (National Strength and Conditioning Association), Ken brings a wealth of knowledge and hands-on expertise to every session. What sets Ken apart is his unwavering commitment to his clients — he shows up every single day, ready to help them succeed. His genuine passion for the work shows in every workout he leads, making him a trusted and dependable presence for anyone looking to transform their fitness journey.
Amy Weiner

Certified Trainer

Amy Weiner

Personal Trainer and Health CoachAmy Weiner has been a personal trainer at Phoenix Fitness for twelve years, and she's proud to say she's still working with some of the same clients she started training back in 2014. In addition to being an ACE Certified Personal Trainer, Amy has also been an ACE Certified Health Coach since 2018, helping clients of all abilities — from newbies to athletes — reach their fitness goals. Amy has continued to expand her expertise, and is now also a certified Menopause Coaching Specialist and a Certified Intuitive Eating Coach.
DeQuece Carter

Certified Trainer

DeQuece Carter

Personal TrainerDeQuece "DQ" is a former collegiate football player who is passionate about helping athletes and everyday individuals reach their full potential through personalized fitness training. He understands that every client has different goals, experience levels, and challenges, so he adapts each program to fit their unique needs while providing encouragement and accountability every step of the way. His mission is to help every client build confidence, get stronger physically and mentally, and leave each session feeling proud of the progress they're making.

Coaching Style

The work is personal because the context is personal.

Your form, goals, schedule, old injuries, nutrition questions, and confidence level all matter. The intake form gives your trainer a useful starting point before the first conversation.

Method

How trainers support each session

Demonstrate clearly

Trainer demonstration photos show how clients can see the movement before trying it.

Coach with attention

Close trainer-client images show the trainer watching form and effort.

Adjust in real time

The trainer can change handles, stance, tempo, or resistance during the session.

Presence

A good session feels guided, not guessed.

The trainer is there to notice what the client may not notice: posture, control, fatigue, confidence, and the moment an exercise should change.

Session Flow

The trainer-client rhythm

01

Check in

Review energy, soreness, schedule, and what happened since the last session.

02

Warm up

Prepare the body for the work planned that day.

03

Train

Move through coached exercises with form feedback and appropriate challenge.

04

Leave with clarity

Know what improved, what to practice, and what comes next.

Action

Training is active, observed, and personal

Full-body coaching

Wide action shots show the trainer working in the real studio environment.

Technique focus

Mid-shot trainer photos work well for technique and expertise messaging.

Client-centered attention

Client foreground photos show the trainer focused on the person, not just the equipment.