Goals and motivation
Tell us what you want to change and why it matters now.
Get Started
Tell us what you want, what you have tried, and what schedule actually works.
This intake is designed to help your trainer understand you before the first session. The more honest you are, the better the plan can be.
Before You Train
The intake helps your trainer understand the person behind the goal.
Goals are only useful when they are connected to history, schedule, injuries, nutrition, confidence, and what has made consistency hard before.What We Ask
The form is detailed because the plan should not be generic
History and limitations
Past training, injuries, pain, surgeries, and movement limitations shape the starting point.
Schedule and support
Availability, nutrition support, and supplement habits help us make the plan realistic.
Next Steps
After you submit the intake
We review your answers
Your trainer looks at goals, history, availability, and health notes before reaching out.
We clarify the plan
You can ask questions and talk through the right training schedule.
You book the first session
Your first session starts with a clearer picture of what you need.
Training begins
The plan can evolve as your trainer learns how you move and recover.